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The Ultimate Better-Sleep Bundle

The Quality And Quantity Of Your Sleep Impacts Everything

As an acupuncturist and former insomnia-sufferer, I understand the importance of a good night’s sleep for overall health and wellbeing. That's why I've curated a collection of products designed to promote better sleep.

As an acupuncturist and former insomnia-suffererI understand the importance of a good night’s sleep for overall health and wellbeing. That's why I've curated a collection of products designed to promote better sleep.r sleep might just be a click away!

Computer screen causing woman to be fatigued

The Impact of Blue Light on Sleep

It's common knowledge that using phones, tablets, and computers before bed can negatively impact your sleep. But why exactly does blue light from electronics wreak havoc on our sleep patterns?

Scientific research has shown how blue light exposure at night suppresses the sleep-inducing hormone melatonin and shifts our circadian rhythms, resulting in poor quality and disrupted sleep.

A 2015 study published in Proceedings of the National Academy of Sciences found that reading an eReader emitting blue-enriched LED light in the hours before bed suppressed melatonin secretion by over 50%. This affected circadian timing and reduced next-morning alertness compared to reading a printed book (Chang et al., 2015).

Similar findings were reported in a 2018 study in the Journal of Psychiatric Research. Participants who wore Blue-Light Blocking Glasses showed significant improvements in insomnia severity, sleep quality and sleep duration compared to controls (Shechter et al., 2018).

This suggests blue light exposure from screens contributes to poor sleep.

Finally, a study in the Journal of Adolescent Health had teenagers wear blue blocker glasses in the evening while using LED screens. Wearing the glasses improved sleep quality, mood and cognitive performance by filtering out blue light (van der Lely et al., 2015).

My Choice For Blue Blocker Glasses

Lisa wearing her favorite Blue-Blocker Glasses

Multiple scientific studies demonstrate that exposure to blue light from electronics in the evening can delay the release of sleep-inducing melatonin.

This negatively affects our natural circadian rhythms (i.e. brain hormones) and harms sleep quality and duration.

Limiting blue light exposure by limiting screen time and avoiding screens from computers, tablets, phones , etc., before bed.

If it’s impossible to avoid screens, Blue-Light Blocking Glasses are designed to filter out harmful blue light, helping to minimize eye strain and improve sleep quality.

I chose these particular Blue-Light Blocking Glasses (Save 15% Using my Coupon Code: EYESAVER) because although they are large enough to fit comfortably over my regular eyeglasses, they also fit when I'm not wearing my eyeglasses. An additional feature that I like is there are openings in the sides of the frames so that my peripheral vision is not impeded.

By wearing these glasses especially during evening screen time, you can optimize your body's natural sleep-wake cycle and promote a more restful sleep.

Best-Rest Herbal Supplement Formula

If you struggle with falling asleep or staying asleep, the Best-Rest Formula is your perfect sleep companion.

This all-natural sleep supplement is specifically formulated to support restful sleep and promote relaxation. With a blend of carefully selected ingredients, including herbs and nutrients, this vegan and non-GMO formula can help calm your mind, ease tension, and enhance your sleep quality. Say goodbye to restless nights and wake up feeling refreshed with the Best-Rest Formula.

Sound Machine

Transform your bedroom into a serene oasis with the help of a Sound Machine. This innovative device produces soothing sounds, such as white noise, nature sounds, or gentle melodies, to mask disruptive noises and create a peaceful environment for sleep.

Whether you live in a noisy neighborhood or struggle with intrusive thoughts, the Sound Machine can help you relax, de-stress, and fall asleep faster. Enjoy a tranquil and uninterrupted sleep experience with this essential sleep aid.

Weighted Blanket

Snuggle up with a Weighted Blanket and experience the comforting sensation of a gentle, deep pressure touch. Designed to simulate the feeling of a warm hug, weighted blankets have been shown to promote relaxation, reduce anxiety, and improve sleep quality.

The Luna Weighted Blanket, made from premium quality materials, offers unparalleled comfort and breathability. With its cooling properties, this blanket is suitable for all seasons and ensures a cozy night's sleep.

Please note: As an Amazon Associate I earn on qualifying purchases.

Lisa Hanfileti, MAcOM, LAc

Hi! I'm Lisa Hanfileti, and I'm re-energized (as opposed to re-tired) Acupuncturist who helps my colleagues and other holistic health pros get their amazing knowledge and expertise online so it's easily accessible to your patients, clients and fans all over the world. It's a proven method of income diversification that allows you to continue helping people, even when you can't (or don't want to) provide one-on-one care. Hey, Life changes! And we gotta find ways to keep helping people in a way that aligns without values! Reach out to me if you want to leverage online group programs, digital assets or affiliate offers to grow a portable, online business and truly LOVE YOUR LIVELIHOOD!

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